Stretch Mode: Stretching1.0.19 - App Store
You'll be able to see results in few seconds.
Publisher Description
Stretch Mode takes the guesswork out of stretching and mobility. Our 10-20 minute daily video classes and guided mobility programs are designed by top Doctors of Physical Therapy to help you move better, fix your pain, prevent injury, improve your performance, and keep doing what you love.
WHY STRETCH MODE
Doctor of Physical Therapy-designed method: Active stretching + muscle activation exercises + targeted muscle and fascia release techniques, sequenced to create long lasting flexibility and mobility results.
Fast results you can feel: Our effective active stretching method will improve your mobility fast. Short sessions, clear cues, and progress you can measure in re-tests and daily life.
Personalized to you: A Virtual Mobility Assessment scores your joints and movement.
WHAT YOU GET
⊕ Daily Class: A new full-body mobility class every day (10-20 min) with precise coaching and modifications using our effective active stretching method.
⊕ 1500+ On-Demand Sessions: Hips, hamstrings, calves, T-spine, shoulders, ankles, wrists, and more organized by body part, sport, and goal.
⊕ Complete Programs: Expert designed multi-week programs such as our: 16-week low back program, 8-week neck program, 8-week shoulder program, 8-week knee pain program, 8-week plantar fasciitis program, 8-week hypermobility program, and 8-week beginner stretching program.
⊕ Pre-Workout & Recovery: Prime your lifts, runs, and rides; restore deeper after training or long days.
⊕ Desk-Friendly Routines: Quick resets to counter sitting and screen time (no special equipment or outfit needed).
⊕ Custom Routine Builder: Drag-and-drop exercises to create your perfect flow and save favorites for one-tap access.
⊕ Exercise Library: The largest stretching and exercise library out there
⊕ Progress Tracking: Streaks, total mobility time, completed sessions, assessment scores, and re-test snapshots to see what’s improving.
⊕ Low-Equipment Options: A mat is enough. Foam roller or mobility ball optional. Bands/dumbbells available in select classes.
⊕ Virtual Mobility Assessment: Our Virtual Mobility Assessment will help you identify the areas of your body that you need to work on by generating a personalized total mobility score and a separate mobility score for each major joint in your body.
Built for busy schedules: 10-20 minutes beats “I’ll start next week.”
Built for real bodies: beginner to advanced, tight to flexible. We have classes and programs for you.
BENEFITS
⊕ Improved flexibility & mobility: in your daily life activities and in with your lifts
⊕ Improved joint stability: at end ranges of motion
⊕ Less pain and stiffness: in your back, neck, hips, shoulders, knees, and ankles
⊕ Decreased injuries: Less compensation and joint wear and tear due to your improved mobility
⊕ Improved posture: Fix your rounded upper back, rounded shoulders, and forward neck posture.
⊕ Improved balance, and coordination: that carries into your daily activities, the gym and in your sport
⊕ Enhanced recovery: that helps you feel less sore, and helps you get back after it
⊕ Improved Performance: better warmups, achieving better positions in your lifts, more efficient movement
BUILT FOR EVERYONE
Beginner to advanced, desk-worker to athlete. Choose body-part classes, sport-specific warmups, or follow a complete multi-week program. Clear coaching points, time-boxed sessions, and scalable progressions make it easy to stay consistent.
FEATURED IN
Men’s Health, Women’s Health, Nike, Runner’s World, WebMD, Healthline, and more.
Join thousands who’ve made mobility a daily habit with Stretch Mode.
Start with your Virtual Mobility Assessment. Do your first Daily Class. Feel the difference.
See why we have been called “The most effective stretching and mobility app”
Terms and Conditions: https://stretchmode.co/tos
Privacy Policy: https://stretchmode.co/privacy-policy
We love your feedback. Contact
support@stretchmode.co
Version History Thank you for using Stretch Mode, the most effective stretching and mobility app. Backed by research to get you results.
This new release includes many new classes and performance improvements. 1.0.19 Jan 26 Thank you for using Stretch Mode, the most effective stretching and mobility app. Backed by research to get you results.
This new release includes many new classes and performance improvements. 1.0.18 11/04/2025 New stretching and mobility classes, programs, and exercises added daily.
You get access to our daily stretching classes, 1500+ classes and counting, all of our programs and much more.
New Pain and Injury programs created by Top Doctors of Physical Therapy updated:
⊕ 16-week low back pain program
⊕ 12-week neck pain program
⊕ 8-week hypermobility program
⊕ 8-week plantar fasciitis program
⊕ 8-week knee pain program
We will also be adding our:
⊕ 16-week beginner stretching program
⊕ Golf stretching program
⊕ Tennis and Pickleball stretching program
Movement Vault is the most effective way to improve your flexibility, mobility, and fix and prevent your pain.
Our active stretching classes are different from other stretching apps.
We include active stretches, muscle activation exercises, and muscle and fascia release techniques, not traditional static stretching. Traditional static stretching has been shown to increase injury risk and decrease performance.
Most of our stretching video classes are 10-20 minutes in length so that you can get your stretch in and get on with your day.
The classes in our multi-week programs are typically 20-60 minutes in length.
You are about to feel and move better than you ever have.
Updates include: new classes, workout, and programs, improved Programs interface, improved user friendly functioning, improved custom routine builder, improved virtual mobility assessment. 1.0.17 10/30/2024 New stretching and mobility classes, programs, and exercises added daily.
You get access to our daily stretching classes, 1500+ classes and counting, all of our programs and much more.
New Pain and Injury programs created by Top Doctors of Physical Therapy updated:
⊕ 16-week low back pain program
⊕ 12-week neck pain program
⊕ 8-week hypermobility program
⊕ 8-week plantar fasciitis program
⊕ 8-week knee pain program
We will also be adding our:
⊕ 16-week beginner stretching program
⊕ Golf stretching program
⊕ Tennis and Pickleball stretching program
Movement Vault is the most effective way to improve your flexibility, mobility, and fix and prevent your pain.
Our active stretching classes are different from other stretching apps.
We include active stretches, muscle activation exercises, and muscle and fascia release techniques, not traditional static stretching. Traditional static stretching has been shown to increase injury risk and decrease performance.
Most of our stretching video classes are 10-20 minutes in length so that you can get your stretch in and get on with your day.
The classes in our multi-week programs are typically 20-60 minutes in length.
You are about to feel and move better than you ever have.
Updates include: new classes, workout, and programs, improved Programs interface, improved user friendly functioning, improved custom routine builder, improved virtual mobility assessment. 1.0.16 08/01/2024 New stretching and mobility classes, programs, and exercises added daily.
You get access to our daily stretching classes, 1500+ classes and counting, all of our programs and much more.
New Pain and Injury programs created by Top Doctors of Physical Therapy updated:
⊕ 16-week low back pain program
⊕ 12-week neck pain program
⊕ 8-week hypermobility program
⊕ 8-week plantar fasciitis program
⊕ 8-week knee pain program
We will also be adding our:
⊕ 16-week beginner stretching program
⊕ Golf stretching program
⊕ Tennis and Pickleball stretching program
Movement Vault is the most effective way to improve your flexibility, mobility, and fix and prevent your pain.
Our active stretching classes are different from other stretching apps.
We include active stretches, muscle activation exercises, and muscle and fascia release techniques, not traditional static stretching. Traditional static stretching has been shown to increase injury risk and decrease performance.
Most of our stretching video classes are 10-20 minutes in length so that you can get your stretch in and get on with your day.
The classes in our multi-week programs are typically 20-60 minutes in length.
You are about to feel and move better than you ever have.
Updates include: new classes, workout, and programs, improved Programs interface, improved user friendly functioning, improved custom routine builder, improved virtual mobility assessment. 1.0.15 05/29/2024 New stretching and mobility classes, programs, and exercises added daily.
You get access to our daily stretching classes, 1500+ classes and counting, all of our programs and much more.
We just added our:
+ 16-week low back pain program
+ 12-week neck pain program
+ 8-week hypermobility program
+ 8-week plantar fasciitis program
We will also be adding our:
+ 16-week beginner mobility program
+ 8-week knee pain program
+ 8-week pelvic floor program
Movement Vault is your solution to improving your flexibility, mobility, and fixing and preventing your pain.
Our stretching classes are different from other stretching apps.
We use active stretches, muscle activation exercises, and muscle and fascia release techniques, not static stretching. Static stretching has been shown to increase injury risk and decrease performance.
Most of our stretching classes are 10-20 minutes in length so that you can get your stretch in and get on with your day.
The classes in our multi-week progressive programs are typically 20-60 minutes in length.
You are about to feel and move better than you ever have.
Updates include: new classes, workout, and programs, improved user friendly functioning, improved custom routine builder, improved virtual mobility assessment. 1.0.14 04/10/2024 New stretching and mobility classes, programs, and exercises added daily.
You get access to our daily stretching classes, 1500+ classes and counting, all of our programs and much more.
We just added our:
+ 16-week low back pain program
+ 12-week neck pain program
+ 8-week hypermobility program
+ 8-week plantar fasciitis program
We will also be adding our:
+ 16-week beginner mobility program
+ 8-week knee pain program
+ 8-week pelvic floor program
Movement Vault is your solution to improving your flexibility, mobility, and fixing and preventing your pain.
Our stretching classes are different from other stretching apps.
We use active stretches, muscle activation exercises, and muscle and fascia release techniques, not static stretching. Static stretching has been shown to increase injury risk and decrease performance.
Most of our stretching classes are 10-20 minutes in length so that you can get your stretch in and get on with your day.
The classes in our multi-week progressive programs are typically 20-60 minutes in length.
You are about to feel and move better than you ever have.
Updates include: new classes, workout, and programs, improved user friendly functioning, improved custom routine builder, improved virtual mobility assessment. 1.0.13 11/02/2023 New stretching and mobility classes, programs, and exercises added daily.
You get access to our daily stretching classes, 1500+ classes and counting, all of our programs and much more.
We just added our:
+ 16-week low back pain program
+ 12-week neck pain program
+ 8-week hypermobility program
+ 8-week plantar fasciitis program
We will also be adding our:
+ 16-week beginner mobility program
+ 8-week knee pain program
Movement Vault is your solution to improving your flexibility, mobility, and fixing and preventing your pain.
Our stretching classes are different from other stretching apps.
We use active stretches, muscle activation exercises, and muscle and fascia release techniques, not static stretching. Static stretching has been shown to increase injury risk and decrease performance.
Most of our stretching classes are 10-20 minutes in length so that you can get your stretch in and get on with your day.
The classes in our multi-week progressive programs are typically 20-60 minutes in length.
You are about to feel and move better than you ever have.
Updates include: new classes, workout, and programs, improved user friendly functioning, improved custom routine builder, improved virtual mobility assessment. 1.0.12 08/06/2023 New classes and exercises added daily!
Movement Vault is your solution to improving your flexibility, mobility, and fixing your pain.
Our stretching classes are different from other stretching apps.
We use active stretches, muscle activation exercises, and muscle and fascia release techniques.
Our stretching classes are 10-20 minutes in length so that you can get your stretch in and then get on with your day.
You are about to feel and move better than you ever have.
Updates include: improved user friendly functioning, improved custom routine builder, improved virtual mobility assessment. 1.0.11 05/31/2023 New classes and exercises added daily!
Movement Vault is your solution to improving your flexibility, mobility, and fixing your pain.
Our stretching classes are different from other stretching apps.
We use active stretches, muscle activation exercises, and muscle and fascia release techniques.
Our stretching classes are 10-20 minutes in length so that you can get your stretch in and then get on with your day.
You are about to feel and move better than you ever have.
Updates include: improved user friendly functioning, improved custom routine builder, improved virtual mobility assessment. 1.0.10 05/03/2023 New classes and exercises added daily!
Movement Vault is your solution to improving your flexibility, mobility, and fixing your pain.
Our stretching classes are different from other stretching apps.
We use active stretches, muscle activation exercises, and muscle and fascia release techniques.
Our stretching classes are 10-20 minutes in length so that you can get your stretch in and then get on with your day.
You are about to feel and move better than you ever have.
Updates include: improved user friendly functioning, improved custom routine builder, improved virtual mobility assessment. 1.0.9 04/28/2023 New classes and exercises added daily!
Movement Vault is your solution to improving your flexibility, mobility, and fixing your pain.
Our stretching classes are different from other stretching apps.
We use active stretches, muscle activation exercises, and muscle and fascia release techniques.
Our stretching classes are 10-20 minutes in length so that you can get your stretch in and then get on with your day.
You are about to feel and move better than you ever have.
Updates include: improved user friendly functioning, improved custom routine builder, improved virtual mobility assessment. 1.0.8 04/01/2023 Add new events 1.0.7 03/05/2023 Added minor fixes 1.0.6 03/02/2023 Brand new stretching, mobility, and rehab classes added to help you fix your pain, rehab injuries, and improve your flexibility and mobility. 1.0.5.0 01/25/2023 We've improved our custom stretching and mobility routine builder. You can create your own custom mobility routine based on your specific needs, including: How long you want your routine to be, which areas of your body you want to focus on, what equipment you want to use, muscles to target, difficulty and much more. Try the most effective stretching and mobility app right now! 1.0.4.0 12/19/2022 We have added many new mobility routines for you to optimize your body and joints. 1.0.2 11/14/2022 We have added many new mobility routines for you to optimize your body and joints. 1.0.1 11/08/2022 1.0 11/04/2022
About Stretch Mode: Stretching
The company that develops Stretch Mode: Stretching is Stretch Mode LLC. The latest version released by its developer is 1.0.19.
To install Stretch Mode: Stretching on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2026-10-14 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Stretch Mode: Stretching as malware if the download link is broken.
How to install Stretch Mode: Stretching on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Stretch Mode: Stretching is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Stretch Mode: Stretching is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
Program Details
System requirements
Download information
Pricing
Version History
version 1.0.19
posted on 2026-10-14
Version History Thank you for using Stretch Mode, the most effective stretching and mobility app. Backed by research to get you results.
This new release includes many new classes and performance improvements. 1.0.19 Jan 26 Thank you for using Stretch Mode, the most effective stretching and mobility app. Backed by research to get you results.
This new release includes many new classes and performance improvements. 1.0.18 11/04/2025 New stretching and mobility classes, programs, and exercises added daily.
You get access to our daily stretching classes, 1500+ classes and counting, all of our programs and much more.
New Pain and Injury programs created by Top Doctors of Physical Therapy updated:
⊕ 16-week low back pain program
⊕ 12-week neck pain program
⊕ 8-week hypermobility program
⊕ 8-week plantar fasciitis program
⊕ 8-week knee pain program
We will also be adding our:
⊕ 16-week beginner stretching program
⊕ Golf stretching program
⊕ Tennis and Pickleball stretching program
Movement Vault is the most effective way to improve your flexibility, mobility, and fix and prevent your pain.
Our active stretching classes are different from other stretching apps.
We include active stretches, muscle activation exercises, and muscle and fascia release techniques, not traditional static stretching. Traditional static stretching has been shown to increase injury risk and decrease performance.
Most of our stretching video classes are 10-20 minutes in length so that you can get your stretch in and get on with your day.
The classes in our multi-week programs are typically 20-60 minutes in length.
You are about to feel and move better than you ever have.
Updates include: new classes, workout, and programs, improved Programs interface, improved user friendly functioning, improved custom routine builder, improved virtual mobility assessment. 1.0.17 10/30/2024 New stretching and mobility classes, programs, and exercises added daily.
You get access to our daily stretching classes, 1500+ classes and counting, all of our programs and much more.
New Pain and Injury programs created by Top Doctors of Physical Therapy updated:
⊕ 16-week low back pain program
⊕ 12-week neck pain program
⊕ 8-week hypermobility program
⊕ 8-week plantar fasciitis program
⊕ 8-week knee pain program
We will also be adding our:
⊕ 16-week beginner stretching program
⊕ Golf stretching program
⊕ Tennis and Pickleball stretching program
Movement Vault is the most effective way to improve your flexibility, mobility, and fix and prevent your pain.
Our active stretching classes are different from other stretching apps.
We include active stretches, muscle activation exercises, and muscle and fascia release techniques, not traditional static stretching. Traditional static stretching has been shown to increase injury risk and decrease performance.
Most of our stretching video classes are 10-20 minutes in length so that you can get your stretch in and get on with your day.
The classes in our multi-week programs are typically 20-60 minutes in length.
You are about to feel and move better than you ever have.
Updates include: new classes, workout, and programs, improved Programs interface, improved user friendly functioning, improved custom routine builder, improved virtual mobility assessment. 1.0.16 08/01/2024 New stretching and mobility classes, programs, and exercises added daily.
You get access to our daily stretching classes, 1500+ classes and counting, all of our programs and much more.
New Pain and Injury programs created by Top Doctors of Physical Therapy updated:
⊕ 16-week low back pain program
⊕ 12-week neck pain program
⊕ 8-week hypermobility program
⊕ 8-week plantar fasciitis program
⊕ 8-week knee pain program
We will also be adding our:
⊕ 16-week beginner stretching program
⊕ Golf stretching program
⊕ Tennis and Pickleball stretching program
Movement Vault is the most effective way to improve your flexibility, mobility, and fix and prevent your pain.
Our active stretching classes are different from other stretching apps.
We include active stretches, muscle activation exercises, and muscle and fascia release techniques, not traditional static stretching. Traditional static stretching has been shown to increase injury risk and decrease performance.
Most of our stretching video classes are 10-20 minutes in length so that you can get your stretch in and get on with your day.
The classes in our multi-week programs are typically 20-60 minutes in length.
You are about to feel and move better than you ever have.
Updates include: new classes, workout, and programs, improved Programs interface, improved user friendly functioning, improved custom routine builder, improved virtual mobility assessment. 1.0.15 05/29/2024 New stretching and mobility classes, programs, and exercises added daily.
You get access to our daily stretching classes, 1500+ classes and counting, all of our programs and much more.
We just added our:
+ 16-week low back pain program
+ 12-week neck pain program
+ 8-week hypermobility program
+ 8-week plantar fasciitis program
We will also be adding our:
+ 16-week beginner mobility program
+ 8-week knee pain program
+ 8-week pelvic floor program
Movement Vault is your solution to improving your flexibility, mobility, and fixing and preventing your pain.
Our stretching classes are different from other stretching apps.
We use active stretches, muscle activation exercises, and muscle and fascia release techniques, not static stretching. Static stretching has been shown to increase injury risk and decrease performance.
Most of our stretching classes are 10-20 minutes in length so that you can get your stretch in and get on with your day.
The classes in our multi-week progressive programs are typically 20-60 minutes in length.
You are about to feel and move better than you ever have.
Updates include: new classes, workout, and programs, improved user friendly functioning, improved custom routine builder, improved virtual mobility assessment. 1.0.14 04/10/2024 New stretching and mobility classes, programs, and exercises added daily.
You get access to our daily stretching classes, 1500+ classes and counting, all of our programs and much more.
We just added our:
+ 16-week low back pain program
+ 12-week neck pain program
+ 8-week hypermobility program
+ 8-week plantar fasciitis program
We will also be adding our:
+ 16-week beginner mobility program
+ 8-week knee pain program
+ 8-week pelvic floor program
Movement Vault is your solution to improving your flexibility, mobility, and fixing and preventing your pain.
Our stretching classes are different from other stretching apps.
We use active stretches, muscle activation exercises, and muscle and fascia release techniques, not static stretching. Static stretching has been shown to increase injury risk and decrease performance.
Most of our stretching classes are 10-20 minutes in length so that you can get your stretch in and get on with your day.
The classes in our multi-week progressive programs are typically 20-60 minutes in length.
You are about to feel and move better than you ever have.
Updates include: new classes, workout, and programs, improved user friendly functioning, improved custom routine builder, improved virtual mobility assessment. 1.0.13 11/02/2023 New stretching and mobility classes, programs, and exercises added daily.
You get access to our daily stretching classes, 1500+ classes and counting, all of our programs and much more.
We just added our:
+ 16-week low back pain program
+ 12-week neck pain program
+ 8-week hypermobility program
+ 8-week plantar fasciitis program
We will also be adding our:
+ 16-week beginner mobility program
+ 8-week knee pain program
Movement Vault is your solution to improving your flexibility, mobility, and fixing and preventing your pain.
Our stretching classes are different from other stretching apps.
We use active stretches, muscle activation exercises, and muscle and fascia release techniques, not static stretching. Static stretching has been shown to increase injury risk and decrease performance.
Most of our stretching classes are 10-20 minutes in length so that you can get your stretch in and get on with your day.
The classes in our multi-week progressive programs are typically 20-60 minutes in length.
You are about to feel and move better than you ever have.
Updates include: new classes, workout, and programs, improved user friendly functioning, improved custom routine builder, improved virtual mobility assessment. 1.0.12 08/06/2023 New classes and exercises added daily!
Movement Vault is your solution to improving your flexibility, mobility, and fixing your pain.
Our stretching classes are different from other stretching apps.
We use active stretches, muscle activation exercises, and muscle and fascia release techniques.
Our stretching classes are 10-20 minutes in length so that you can get your stretch in and then get on with your day.
You are about to feel and move better than you ever have.
Updates include: improved user friendly functioning, improved custom routine builder, improved virtual mobility assessment. 1.0.11 05/31/2023 New classes and exercises added daily!
Movement Vault is your solution to improving your flexibility, mobility, and fixing your pain.
Our stretching classes are different from other stretching apps.
We use active stretches, muscle activation exercises, and muscle and fascia release techniques.
Our stretching classes are 10-20 minutes in length so that you can get your stretch in and then get on with your day.
You are about to feel and move better than you ever have.
Updates include: improved user friendly functioning, improved custom routine builder, improved virtual mobility assessment. 1.0.10 05/03/2023 New classes and exercises added daily!
Movement Vault is your solution to improving your flexibility, mobility, and fixing your pain.
Our stretching classes are different from other stretching apps.
We use active stretches, muscle activation exercises, and muscle and fascia release techniques.
Our stretching classes are 10-20 minutes in length so that you can get your stretch in and then get on with your day.
You are about to feel and move better than you ever have.
Updates include: improved user friendly functioning, improved custom routine builder, improved virtual mobility assessment. 1.0.9 04/28/2023 New classes and exercises added daily!
Movement Vault is your solution to improving your flexibility, mobility, and fixing your pain.
Our stretching classes are different from other stretching apps.
We use active stretches, muscle activation exercises, and muscle and fascia release techniques.
Our stretching classes are 10-20 minutes in length so that you can get your stretch in and then get on with your day.
You are about to feel and move better than you ever have.
Updates include: improved user friendly functioning, improved custom routine builder, improved virtual mobility assessment. 1.0.8 04/01/2023 Add new events 1.0.7 03/05/2023 Added minor fixes 1.0.6 03/02/2023 Brand new stretching, mobility, and rehab classes added to help you fix your pain, rehab injuries, and improve your flexibility and mobility. 1.0.5.0 01/25/2023 We've improved our custom stretching and mobility routine builder. You can create your own custom mobility routine based on your specific needs, including: How long you want your routine to be, which areas of your body you want to focus on, what equipment you want to use, muscles to target, difficulty and much more. Try the most effective stretching and mobility app right now! 1.0.4.0 12/19/2022 We have added many new mobility routines for you to optimize your body and joints. 1.0.2 11/14/2022 We have added many new mobility routines for you to optimize your body and joints. 1.0.1 11/08/2022 1.0 11/04/2022
version 1.0.19
posted on 2026-01-26
Thank you for using Stretch Mode, the most effective stretching and mobility app. Backed by research to get you results.
This new release includes many new classes and performance improvements.
version 1.0.17
posted on 2024-10-30
Oct 30, 2024
Version 1.0.17
New stretching and mobility classes, programs, and exercises added daily.
You get access to our daily stretching classes, 1500+ classes and counting, all of our programs and much more.
New Pain and Injury programs created by Top Doctors of Physical Therapy updated:
⊕ 16-week low back pain program
⊕ 12-week neck pain program
⊕ 8-week hypermobility program
⊕ 8-week plantar fasciitis program
⊕ 8-week knee pain program
We will also be adding our:
⊕ 16-week beginner stretching program
⊕ Golf stretching program
⊕ Tennis and Pickleball stretching program
Movement Vault is the most effective way to improve your flexibility, mobility, and fix and prevent your pain.
Our active stretching classes are different from other stretching apps.
We include active stretches, muscle activation exercises, and muscle and fascia release techniques, not traditional static stretching. Traditional static stretching has been shown to increase injury risk and decrease performance.
Most of our stretching video classes are 10-20 minutes in length so that you can get your stretch in and get on with your day.
The classes in our multi-week programs are typically 20-60 minutes in length.
You are about to feel and move better than you ever have.
Updates include: new classes, workout, and programs, improved Programs interface, improved user friendly functioning, improved custom routine builder, improved virtual mobility assessment.
version 1.0.16
posted on 2024-08-01
Aug 1, 2024
Version 1.0.16
New stretching and mobility classes, programs, and exercises added daily.
You get access to our daily stretching classes, 1500+ classes and counting, all of our programs and much more.
New Pain and Injury programs created by Top Doctors of Physical Therapy updated:
⊕ 16-week low back pain program
⊕ 12-week neck pain program
⊕ 8-week hypermobility program
⊕ 8-week plantar fasciitis program
⊕ 8-week knee pain program
We will also be adding our:
⊕ 16-week beginner stretching program
⊕ Golf stretching program
⊕ Tennis and Pickleball stretching program
Movement Vault is the most effective way to improve your flexibility, mobility, and fix and prevent your pain.
Our active stretching classes are different from other stretching apps.
We include active stretches, muscle activation exercises, and muscle and fascia release techniques, not traditional static stretching. Traditional static stretching has been shown to increase injury risk and decrease performance.
Most of our stretching video classes are 10-20 minutes in length so that you can get your stretch in and get on with your day.
The classes in our multi-week programs are typically 20-60 minutes in length.
You are about to feel and move better than you ever have.
Updates include: new classes, workout, and programs, improved Programs interface, improved user friendly functioning, improved custom routine builder, improved virtual mobility assessment.
version 1.0.15
posted on 2024-05-29
May 29, 2024
Version 1.0.15
New stretching and mobility classes, programs, and exercises added daily.
You get access to our daily stretching classes, 1500+ classes and counting, all of our programs and much more.
New Pain and Injury programs created by Top Doctors of Physical Therapy updated:
⊕ 16-week low back pain program
⊕ 12-week neck pain program
⊕ 8-week hypermobility program
⊕ 8-week plantar fasciitis program
⊕ 8-week knee pain program
We will also be adding our:
⊕ 16-week beginner stretching program
⊕ Golf stretching program
⊕ Tennis and Pickleball stretching program
Movement Vault is the most effective way to improve your flexibility, mobility, and fix and prevent your pain.
Our active stretching classes are different from other stretching apps.
We include active stretches, muscle activation exercises, and muscle and fascia release techniques, not traditional static stretching. Traditional static stretching has been shown to increase injury risk and decrease performance.
Most of our stretching video classes are 10-20 minutes in length so that you can get your stretch in and get on with your day.
The classes in our multi-week programs are typically 20-60 minutes in length.
You are about to feel and move better than you ever have.
Updates include: new classes, workout, and programs, improved Programs interface, improved user friendly functioning, improved custom routine builder, improved virtual mobility assessment.
version 1.0.14
posted on 2024-04-10
Apr 10, 2024
Version 1.0.14
New stretching and mobility classes, programs, and exercises added daily.
You get access to our daily stretching classes, 1500+ classes and counting, all of our programs and much more.
We just added our:
+ 16-week low back pain program
+ 12-week neck pain program
+ 8-week hypermobility program
+ 8-week plantar fasciitis program
We will also be adding our:
+ 16-week beginner mobility program
+ 8-week knee pain program
+ 8-week pelvic floor program
Movement Vault is your solution to improving your flexibility, mobility, and fixing and preventing your pain.
Our stretching classes are different from other stretching apps.
We use active stretches, muscle activation exercises, and muscle and fascia release techniques, not static stretching. Static stretching has been shown to increase injury risk and decrease performance.
Most of our stretching classes are 10-20 minutes in length so that you can get your stretch in and get on with your day.
The classes in our multi-week progressive programs are typically 20-60 minutes in length.
You are about to feel and move better than you ever have.
Updates include: new classes, workout, and programs, improved user friendly functioning, improved custom routine builder, improved virtual mobility assessment.
version 1.0.13
posted on 2023-11-02
Nov 2, 2023
Version 1.0.13
New stretching and mobility classes, programs, and exercises added daily.
You get access to our daily stretching classes, 1500+ classes and counting, all of our programs and much more.
We just added our:
+ 16-week low back pain program
+ 12-week neck pain program
+ 8-week hypermobility program
+ 8-week plantar fasciitis program
We will also be adding our:
+ 16-week beginner mobility program
+ 8-week knee pain program
+ 8-week pelvic floor program
Movement Vault is your solution to improving your flexibility, mobility, and fixing and preventing your pain.
Our stretching classes are different from other stretching apps.
We use active stretches, muscle activation exercises, and muscle and fascia release techniques, not static stretching. Static stretching has been shown to increase injury risk and decrease performance.
Most of our stretching classes are 10-20 minutes in length so that you can get your stretch in and get on with your day.
The classes in our multi-week progressive programs are typically 20-60 minutes in length.
You are about to feel and move better than you ever have.
Updates include: new classes, workout, and programs, improved user friendly functioning, improved custom routine builder, improved virtual mobility assessment.
version 1.0.12
posted on 2023-08-06
Aug 6, 2023
Version 1.0.12
New stretching and mobility classes, programs, and exercises added daily.
You get access to our daily stretching classes, 1500+ classes and counting, all of our programs and much more.
We just added our:
+ 16-week low back pain program
+ 12-week neck pain program
+ 8-week hypermobility program
+ 8-week plantar fasciitis program
We will also be adding our:
+ 16-week beginner mobility program
+ 8-week knee pain program
Movement Vault is your solution to improving your flexibility, mobility, and fixing and preventing your pain.
Our stretching classes are different from other stretching apps.
We use active stretches, muscle activation exercises, and muscle and fascia release techniques, not static stretching. Static stretching has been shown to increase injury risk and decrease performance.
Most of our stretching classes are 10-20 minutes in length so that you can get your stretch in and get on with your day.
The classes in our multi-week progressive programs are typically 20-60 minutes in length.
You are about to feel and move better than you ever have.
Updates include: new classes, workout, and programs, improved user friendly functioning, improved custom routine builder, improved virtual mobility assessment.
version 1.0.11
posted on 2023-05-31
May 31, 2023
Version 1.0.11
New classes and exercises added daily!
Movement Vault is your solution to improving your flexibility, mobility, and fixing your pain.
Our stretching classes are different from other stretching apps.
We use active stretches, muscle activation exercises, and muscle and fascia release techniques.
Our stretching classes are 10-20 minutes in length so that you can get your stretch in and then get on with your day.
You are about to feel and move better than you ever have.
Updates include: improved user friendly functioning, improved custom routine builder, improved virtual mobility assessment.
Disclaimer
Official App Store Link
We do not host Stretch Mode: Stretching on our servers. We did not scan it for viruses, adware, spyware or other type of malware. This app is hosted by Apple and passed their terms and conditions to be listed there. We recommend caution when installing it.
The App Store link for Stretch Mode: Stretching is provided to you by apps112.com without any warranties, representations or guarantees of any kind, so access it at your own risk.
If you have questions regarding this particular app contact the publisher directly. For questions about the functionalities of apps112.com contact us.
